Quick answer: Try small, regular steps: contact one person, join one group, get outside, and be kind to yourself.
You do not have to fix loneliness all at once. Small habits add up.
Key points
- Message or call one person each day, even briefly.
- Try a free local group, class, library event or volunteering.
- Spend time outdoors, even a short walk.
- Limit time on social media if it makes you feel worse.
- Be patient with yourself. New friendships take time.
A tip
Pick just one thing to try this week.
About the video
The video at the top of this page is by Mind, the mental health charity on YouTube. We picked it because its title is "Tips to Help with Loneliness". We did not make it, and rules and amounts change, so use the official links at the bottom of this page to check the details for your situation.
Sources and official help
This guide is general information, not legal or benefits advice. Rules and amounts change, so check the official links above or speak to Citizens Advice or your council before you make a decision.