Quick answer: Look after the basics, such as sleep, food and routine, and ask for help early if things feel hard.
Moving is stressful, even when it is good news. A few basics can protect your wellbeing.
Key points
- Keep a regular sleep and meal routine.
- Move your body gently each day if you can.
- Stay in touch with your support network.
- Talk to your GP if low mood or anxiety lasts.
- In a crisis, call NHS 111 and choose the mental health option in England, Samaritans on 116 123, or 999 in an emergency.
A tip
Agree a plan with your support worker for who to contact if you feel unwell.
About the video
The video at the top of this page is by Mind, the mental health charity on YouTube. We picked it because its title is "Looking after your mental health | search and rescue". We did not make it, and rules and amounts change, so use the official links at the bottom of this page to check the details for your situation.
Sources and official help
This guide is general information, not legal or benefits advice. Rules and amounts change, so check the official links above or speak to Citizens Advice or your council before you make a decision.