Quick answer: Feeling lonely after a move is common and it can affect mental health, but small steps can help.
Leaving supported housing can be a relief and a shock. It is common to feel alone at first.
Key points
- Loneliness is common after a big change, and it is nothing to be ashamed of.
- Keep in touch with people you trust, even by short messages.
- Build small routines, such as a daily walk or a weekly activity.
- Tell your support worker or GP if low mood is lasting.
- If you need to talk now, Samaritans are free on 116 123.
A tip
Ask your support worker about local groups and drop-ins before you move.
About the video
The video at the top of this page is by Mind, the mental health charity on YouTube. We picked it because its title is "Loneliness and mental health | Lee's Mental Health Story | Mind". We did not make it, and rules and amounts change, so use the official links at the bottom of this page to check the details for your situation.
Sources and official help
This guide is general information, not legal or benefits advice. Rules and amounts change, so check the official links above or speak to Citizens Advice or your council before you make a decision.